This is the beginning of A piece of quiet — a chance to slow down, breathe a little more deeply and listen in.
So many of us long for stillness amidst the noise, the news, and the relentless pace of life. This mini-series offers three short guided practices to help you pause, rest and reconnect. Each is less than 20 minutes, combining gentle relaxation with an optional Flow Journaling prompt.
It’s not a course, not a programme, not a challenge. Simply A piece of quiet in the middle of your week.
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